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This 1 morning practical course is crafted to teach participants the importance of plant based proteins and fibre in the diet. It will introduce learners to exciting ways of making wholesome meals that are packed with flavour whilst highlighting how these ingredients look after your body too. This course will examine the health benefits associated with fermentation and pickling – all under the supervision of a professionally qualified chef



1 Morning


This programme is designed to provide participants with a level of knowledge, skills and understanding to confidently and correctly use fermentation and pickling techniques in the kitchen


  • Types of fermentation and pickling 
  • How to ferment and pickle 
  • Nutritional information regarding the fermentation and pickling process 



This course was run in February 2022. Please click the expression of interest button below and send us an email if you would be interested in doing this course in the future. This course is run in KWETB’s Centre of Excellence in Hospitality at Marine House, Wicklow Town.